5 Things Caffeine Does To Your Body

I've never been much of a coffee addict, preferring only to have it when I meet with friends at the weekend rather than every day.  I do, however, love an energy drink until I read about the nasty side effects of coffee.  Now I prefer to have a Berocca or a multivitamin tablet in my water to give me a boost and here's why...

1.  It gives you insomnia

2.  It can make you nervous or anxious

3.  It can cause an upset stomach

4.  It speeds up your heartbeat

5.  It can cause headaches

Do you get any bad side effects from too much caffeine?  I definitely experienced anxiety and that's when I knew I had to give it up!

Lauren xx

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